Well, I have 70 pounds to lose last time I checked. I am 5′-5″ and weigh around 205. I should weigh around 135-145. So my plan is to shoot for losing 1.5 lbs. every week. I plan on doing this through several things (none of which are set in stone yet):
1. no more eating after 6pm
2. eat smaller portions at each meal
3. have an apple twice a day between meals
4. plan a decent breakfast so I don’t get too hungry before lunch and pig out
5. exercise 2-3 times a week on my machine (probably at night) for 30 minuets minimum.
6. investigate fasting one day each week (may not be a good idea)
7. 10 minuets daily stretching after showering in the morning
8. weigh myself each morning before showering and post the number on the web!
So that’s my plan as it stands this afternoon. It may change but not my much. Suggestions are welcome though!