Well it was looing good for a couple of days there and then today I’m actually over 215 lbs (by 0.5). I didn’t eat dinner last night, and walked for 40 min. straight through my lunch hour. I drank a lot of fluids and had two apples and a banana for lunch. Here’s where I probably went bad: Breakfast was McD’s 2 sausage and egg McMuffins. I had two doughnuts when I got to work (the Friday tradition) and some choc. chip cookies at the movies at around 9pm. Still, I was hoping that the physical exercise would help yesterday but I also know that I took in a LOT of calories from bad sources. I will note though that my diet isn’t normally as bad as it can get on a Friday. Still I think I’m going to start drinking just water during the week (if I can stand it) and working on my 5 daily meal plan.
Yet, I’m not worried. I know there will be fluctuations and that my two-day “downward spiral” couldn’t last!